Calories in Usda Egg, quail, whole, fresh

171Calories

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Nutrition Facts Usda Egg, quail, whole, fresh

Amount Per 12 egg
Calories 170.64 Kcal (714 kJ)
Calories from fat 107.79 Kcal
% Daily Value*
Total Fat 11.98g 18%
Saturated Fat 3.84g 19%
Cholesterol 911.52mg 304%
Sodium 152.28mg 6%
Potassium 142.56mg 3%
Total Carbs 0.44g 0%
Sugars 0.43g 2%
Protein 14.09g 28%
Vitamin A 0.2mg 6%
Iron 3.9mg 22%
Calcium 69.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (171 calories) 108 g
  • Cal: 8.5 %
  • Fat: 18.4 %
  • Carb: 0.1 %
  • Prot: 28.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (65.9%)
  • Protein (34.1%)
Usda Egg, quail, whole, fresh Good and Bad Points
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