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Pyi Gyi Nga Kazun Ywet (Burmese Squid Salad) Recipe

Pyi Gyi Nga Kazun Ywet (Burmese Squid Salad) Recipe

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Pyi Gyi Nga Kazun Ywet (Burmese Squid Salad)

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Ingredients:

Serving

1 tsp dried red hot chili flakes
1 tbsp fresh lime juice
2 tsp soy sauce
1 tsp brown sugar
2 tsp peanut oil
1 garlic clove, chopped fine
1/2 medium onion, sliced thin
1 lb fresh squid, cleaned and cut into 1/2-inch round slices
1/4 lb swiss chard or 1/4 lb watercress, green leaves only, halved

Directions:

Mix the chili flakes, lime juice, soy sauce, and sugar together. Let stand for 15 minutes.
Heat the oil in a wok or skillet and over moderate heat, fry the garlic and onion for 1 minute. Add the squid slices and stir fry for 2 minutes. Add the chili/lime mixture and continue to fry.
Add the greens and cook for 2 minutes more. Do not overcook since it toughens the squid.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.16 Kcal (595 kJ)
Calories from fat	30.52 Kcal
		% Daily Value*
Total Fat	3.39g	5%
Cholesterol	264.16mg	88%
Sodium	278.85mg	12%
Potassium	422.59mg	9%
Total Carbs	7.33g	2%
Sugars	1.77g	7%
Dietary Fiber	0.89g	4%
Protein	19.23g	38%
Vitamin C	17.1mg	28%
Iron	1.8mg	10%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	85.37 Kcal (357 kJ)
Calories from fat	18.33 Kcal
		% Daily Value*
Total Fat	2.04g	5%
Cholesterol	158.65mg	88%
Sodium	167.47mg	12%
Potassium	253.8mg	9%
Total Carbs	4.4g	2%
Sugars	1.07g	7%
Dietary Fiber	0.54g	4%
Protein	11.55g	38%
Vitamin C	10.3mg	28%
Iron	1.1mg	10%
Calcium	34.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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