Vegetarian Shepherd's Pie (Aida Mollenkamp) Recipe

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Vegetarian Shepherd's Pie (Aida Mollenkamp)
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Ingredients:

Directions:

  1. In a medium bowl, whisk together broth, wine, tomato paste, and flour until evenly combined and smooth. Stir in dried mushrooms and set aside to reconstitute, at least 30 minutes. Strain mushrooms before using, reserving liquid.
  2. Place potatoes in a large pot and cover with heavily salted water by 2 inches. Bring potatoes to a boil and cook until fork tender, about 20 to 30 minutes.
  3. Heat the oven on low broil and place a rack in the upper third. Meanwhile, melt 1 tablespoon of the butter in a 3 to 4-quart Dutch oven (or oven-ready saucepan) over medium-high heat. When it foams, add half the mushrooms and cook, stirring rarely, until mushrooms are browned, about 5 minutes. Remove mushrooms from pan, season well with salt and freshly ground black pepper, and set aside. Repeat to cook off remaining mushrooms.
  4. Return pan to stove over medium heat and add 1 tablespoon of the butter, onion, celery, and garlic, and cook until softened and golden, about 2 minutes. Add celery root, carrot, parsnip, and herbs, and season well with salt and freshly ground black pepper. Cook until browned and softened, about 6 minutes.
  5. Add wine mixture to pan and deglaze by stirring and scraping up any browned bits. Let cook until simmering and slightly thickened, about 3 minutes. Stir in reserved mushrooms and any juices that have accumulated and simmer until slightly thickened, about 8 minutes. Remove from heat and reserve in pan.
  6. When potatoes are ready, drain well. Return to pan and mash until uniformly smooth. Fold in remaining 2 tablespoons butter and milk, and season well with salt and freshly ground black pepper. If necessary, keep warm over low heat.
  7. Dot potatoes over vegetable mixture and spread to edges of pan to cover completely. Rough up the surface of the potatoes so there are bits that will get browned and crunchy. Broil until top is golden, about 15 to 20 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.47 Kcal (1568 kJ)
Calories from fat 93.76 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 20.82mg 7%
Sodium 256.11mg 11%
Potassium 1694.37mg 36%
Total Carbs 55.32g 18%
Sugars 5.15g 21%
Dietary Fiber 5.75g 23%
Protein 14.32g 29%
Vitamin C 17.9mg 30%
Vitamin A 0.3mg 11%
Iron 164.1mg 911%
Calcium 167.2mg 17%
Amount Per 100 g
Calories 87.35 Kcal (366 kJ)
Calories from fat 21.87 Kcal
% Daily Value*
Total Fat 2.43g 16%
Cholesterol 4.86mg 7%
Sodium 59.74mg 11%
Potassium 395.24mg 36%
Total Carbs 12.9g 18%
Sugars 1.2g 21%
Dietary Fiber 1.34g 23%
Protein 3.34g 29%
Vitamin C 4.2mg 30%
Vitamin A 0.1mg 11%
Iron 38.3mg 911%
Calcium 39mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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