Smoked Oyster & Rice Stuffing Recipe

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Smoked Oyster & Rice Stuffing
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Ingredients:

Directions:

  1. Preheat oven to 450°F degrees.
  2. Place rice in a 9-by-13-inch casserole.
  3. In a saucepan, combine chicken broth, whiskey, basil and chervil (or thyme).
  4. Bring to a boil and pour over rice.
  5. Cover tightly with foil and bake for 30 minutes, or until rice is tender.
  6. Meanwhile, in a Dutch oven, heat oil over medium heat.
  7. Add leeks, onion and celery.
  8. Cook, stirring occasionally, until tender, about 10 minutes.
  9. Add garlic and cook, stirring, for 1 minute more.
  10. Add spinach and oysters; cook, stirring, until spinach is just wilted, about 3 minutes.
  11. Stir into rice.
  12. Season with salt and pepper.
  13. (Keep warm, covered, in a 250°F oven for up to 1 hour. Or refrigerate for up to 2 days; reheat before serving).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.67 Kcal (367 kJ)
Calories from fat 18.62 Kcal
% Daily Value*
Total Fat 2.07g 3%
Cholesterol 14.35mg 5%
Sodium 231.12mg 10%
Potassium 220.17mg 5%
Total Carbs 11.26g 4%
Sugars 7.82g 31%
Dietary Fiber 0.97g 4%
Protein 5.76g 12%
Vitamin C 5.6mg 9%
Iron 1.8mg 10%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 59.87 Kcal (251 kJ)
Calories from fat 12.71 Kcal
% Daily Value*
Total Fat 1.41g 3%
Cholesterol 9.8mg 5%
Sodium 157.82mg 10%
Potassium 150.34mg 5%
Total Carbs 7.69g 4%
Sugars 5.34g 31%
Dietary Fiber 0.66g 4%
Protein 3.93g 12%
Vitamin C 3.8mg 9%
Iron 1.2mg 10%
Calcium 36.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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