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Pumpkin Yogurt
 
recipe image
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Ready In: 5 Minutes
Servings: 1
This recipe was inspired by my attempt to increase the amount of pumpkin in my diet. I have started reading SuperFoods RX by Steven Pratt (which I highly recommend) and am learning about all of the nutritional benefits pumpkin has to offer. The challenge is that I am used to eating pumpkin in nothing but pies/cookies/sweet breads etc. I decided to try a pumpkin yogurt because yogurt is also one of Pratt's 14 super foods.
Ingredients:
1/2 cup nonfat vanilla yogurt
1/2 cup canned pumpkin
1 teaspoon honey
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
Directions:
1. Just mix it all up!
By RecipeOfHealth.com