Frittata Any Way You Want Recipe

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Frittata Any Way You Want
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Ingredients:

  • 3 tbsp olive oil
  • 1 cup milk (or cream will stretch the dish and is optional, you can use less)
  • salt and pepper

Directions:

  1. Heat the olive oil, add the onion and garlic and the like. Cook until softened.
  2. Add the diced stuff that need cooking. Cook until browned. Cook with lid until cooked through. Veggies, meats, sausages - be creative or just clean out the fridge.
  3. Add other things that don't need to be cooked. Heat uncovered till heated through, about 2 minutes.
  4. Mix the egg, herbs, cheese, salt and pepper to taste, together in a bowl, then pour over the stuff in the pan.
  5. Cook over a gentle heat for about 6 minutes or until just set. Then bake it right in the skillet at 350 -400 F until set and brown.
  6. If you want to brown the top, place under your broiler.
  7. Top with any garnish you like.
  8. Serve immediately, cut into wedges, or allow to cool and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.76 Kcal (958 kJ)
Calories from fat 166.04 Kcal
% Daily Value*
Total Fat 18.45g 28%
Cholesterol 250.34mg 83%
Sodium 204.17mg 9%
Potassium 191.48mg 4%
Total Carbs 3.87g 1%
Sugars 3.11g 12%
Protein 12.32g 25%
Iron 1.4mg 8%
Calcium 174.3mg 17%
Amount Per 100 g
Calories 160.26 Kcal (671 kJ)
Calories from fat 116.32 Kcal
% Daily Value*
Total Fat 12.92g 28%
Cholesterol 175.38mg 83%
Sodium 143.03mg 9%
Potassium 134.14mg 4%
Total Carbs 2.71g 1%
Sugars 2.18g 12%
Protein 8.63g 25%
Iron 1mg 8%
Calcium 122.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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