Calories in Generic Winter squash (red kuri, butternut, delicata, pumpkin)
222Calories
Amount Per 600 g | |||
Calories | 222.44 Kcal (931 kJ) | ||
Calories from fat | 26.34 Kcal | ||
% Daily Value* | |||
Total Fat | 2.93g | 5% | |
---|---|---|---|
Sodium | 5.85mg | 0% | |
Potassium | 1445.85mg | 31% | |
Total Carbs | 52.68g | 18% | |
Sugars | 8.78g | 35% | |
Dietary Fiber | 17.56g | 70% | |
Protein | 5.85g | 12% | |
Vitamin C | 45.7mg | 76% | |
Vitamin A | 2.3mg | 76% | |
Iron | 468.3mg | 2602% | |
Calcium | 146.3mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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