Directions:
- Melt butter in a large saucepan over medium heat.
- Add onion; sauté until tender but not brown.
- Stir in pumpkin and next 4 ingredients.
- Cover and simmer 30 minutes.
- Pour soup into cordial glasses; top with a dollop of crème fraîche.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.67 Kcal (698 kJ) | ||
| Calories from fat | 154.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Cholesterol | 48.26mg | 16% | |
| Sodium | 277.82mg | 12% | |
| Potassium | 113.47mg | 2% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.97 Kcal (548 kJ) | ||
| Calories from fat | 121.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 26% | |
|---|---|---|---|
| Cholesterol | 37.92mg | 16% | |
| Sodium | 218.3mg | 12% | |
| Potassium | 89.16mg | 2% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.61g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.63g | 2% | |
| Vitamin C | 5.2mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Soup Cordials
Butter, Onion, minced, Cooked pumpkin, Chicken broth and 4 more.. -
Cream of Mushroom Soup
Fresh mushrooms, sliced thin (or finely chopped if you pr... and 9 more.. -
Pumpkin Soup
Butter, Onion, chopped, Canned pumpkin, Chicken broth and 5 more.. -
Jodee's Zucchini Soup
Butter, Onion, chopped, Zucchini, washed and sliced and 5 more.. -
Cheesiest Potato Soup
Butter, Diced onion, Peeled and diced potatoes and 7 more.. -
Cheese and Potato Soup
Butter, Diced onion, Peeled and diced potatoes and 7 more.. -
Country Captain
Boneless chicken breasts, cut up into bite size pieces and 17 more.. -
Butternut Squash Bisque
Seeded peeled diced squash, Butter, Onion, chopped and 6 more.. -
Cheesy Broccoli Soup
Fresh broccoli (or 2 10 oz packages frozen chopped brocco... and 8 more.. -
Pheasant With Wild Rice
Pheasants, dressed, All-purpose flour and 10 more.. -
Tropical Chicken and Rice
Chicken pieces, Salt, divided, Pepper, divided and 11 more..
Also Try
-
-
Pumpkin Soup in Pumpkin Bowls
Tiny pumpkins , pulp and seeds removed (to use for bowls ... and 14 more.. -
-
Pumpkin Soup with Pumpkin Seed-Mint Pesto
Onion, chopped, Chopped fresh ginger, Olive oil and 12 more.. -
-
-
-
-
-
Pumpkin Soup with Asian Flavors
Pumpkin, cut into 1 inch cubes, Peanut oil, Crushed garlic and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
