Calories in Usda Pumpkin

103Calories

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Nutrition Facts Usda Pumpkin

Amount Per 14 oz
Calories 103.19 Kcal (432 kJ)
Calories from fat 3.57 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.2g 1%
Sodium 3.97mg 0%
Potassium 1349.46mg 29%
Total Carbs 25.8g 9%
Sugars 10.95g 44%
Dietary Fiber 1.98g 8%
Protein 3.97g 8%
Vitamin C 35.7mg 60%
Vitamin A 1.7mg 56%
Iron 3.2mg 18%
Calcium 83.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 396.9 g
  • Cal: 5.2 %
  • Fat: 0.6 %
  • Carb: 8.6 %
  • Prot: 7.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Protein (13.3%)
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