Soul Food Banana Cake Recipe

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Soul Food Banana Cake
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  1. Preheat oven to 350°F.
  2. Generously butter a 9x5 loaf pan.or 8 round cake pan.dust with flour and shake out excess.set aside.
  3. Coarsely chop walnuts and toss with 2 tbls of flour.
  4. Sift flour, baking soda, baking powder, cinnamon and salt and set aside.
  5. Combine mashed bananas with orange juce, set aside.
  6. Combine eggs, sugar, oil, sour cream and orange peel in the bowl of a stand mixer with paddle and beat on medium-high 2-3 minutes.
  7. Stir in mashed banana mixture.and beat for 1 more minute.
  8. Add flour mixture on low speed just till combined.
  9. Stir in floured walnuts with wooden spoon.
  10. Pour into prepared pan; shake gently.
  11. Place on lower rack in oven.
  12. Bake for 50-55 minutes at 350°F.
  13. Cool in pan on wire rack for 10 minutes.
  14. Remove from pan and cool completely on rack.
  15. To prepare GLAZE: Combine all glaze ingredients except butter and vanilla; in a saucepan and cook on medium heat for 3-4 minutes.
  16. Cover pan, raise heat and boil for 3 minutes.
  17. Uncover, reduce heat to medium - cook without stirring, but swirl pan until honey thickness, about 5-7 minutes.
  18. Remove from heat and add butter and vanilla.
  19. Cool completely and spread on cake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.08 Kcal (2529 kJ)
Calories from fat 275.33 Kcal
% Daily Value*
Total Fat 30.59g 47%
Cholesterol 46.78mg 16%
Sodium 748.92mg 31%
Potassium 368.62mg 8%
Total Carbs 79.5g 26%
Sugars 52.02g 208%
Dietary Fiber 4.15g 17%
Protein 7.71g 15%
Vitamin C 4.6mg 8%
Iron 2.4mg 13%
Calcium 174.7mg 17%
Amount Per 100 g
Calories 328.91 Kcal (1377 kJ)
Calories from fat 149.91 Kcal
% Daily Value*
Total Fat 16.66g 47%
Cholesterol 25.47mg 16%
Sodium 407.77mg 31%
Potassium 200.71mg 8%
Total Carbs 43.29g 26%
Sugars 28.32g 208%
Dietary Fiber 2.26g 17%
Protein 4.2g 15%
Vitamin C 2.5mg 8%
Iron 1.3mg 13%
Calcium 95.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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