Caramel Pretzel Nut Popcorn Recipe

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Caramel Pretzel Nut Popcorn
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  1. Place the pretzels, popcorn and peanuts into a large paper bag or, if you have one, a very large bowl. Set aside.
  2. In a saucepan over medium heat, combine the brown sugar, corn syrup, and butter. Cook, stirring to melt the butter and dissolve the sugar, until the mixture comes to a boil. Once the mixture is at a full boil, continue to cook for 5 minutes, stirring constantly.
  3. Remove from the heat, and stir in the salt, vanilla, and baking soda. The mixture will foam up when you add the soda, so use a long spoon to stir. Immediately pour the sugar mixture over the popcorn and pretzels in the bag. Shake until evenly coated. For a crispier treat, boil the sugar mixture longer, or bake the finished mix in the oven at 350 degrees F (175 degrees C) for about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.15 Kcal (2174 kJ)
Calories from fat 179.72 Kcal
% Daily Value*
Total Fat 19.97g 31%
Cholesterol 22.88mg 8%
Sodium 126.38mg 5%
Potassium 149.15mg 3%
Total Carbs 77.17g 26%
Sugars 26.24g 105%
Dietary Fiber 2.29g 9%
Protein 3.67g 7%
Vitamin A 0.1mg 4%
Iron 1mg 6%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 428.6 Kcal (1794 kJ)
Calories from fat 148.37 Kcal
% Daily Value*
Total Fat 16.49g 31%
Cholesterol 18.89mg 8%
Sodium 104.34mg 5%
Potassium 123.14mg 3%
Total Carbs 63.71g 26%
Sugars 21.67g 105%
Dietary Fiber 1.89g 9%
Protein 3.03g 7%
Vitamin A 0.1mg 4%
Iron 0.9mg 6%
Calcium 27.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 14

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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