Pumpkin Muffins (Gluten-Free) Recipe

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Pumpkin Muffins (Gluten-Free)
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Ingredients
16
Count
Nutrition
311
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine all dry ingredients into a mixing bowl.
  2. Make a well in the middle and add the wet, stir with a mixing spoon softly until combined-don't stir a lot just blend.
  3. Gently fold in pumpkin mixture until blended.
  4. Let it rest for 7-10 minutes and put cupcake papers in pan, oil them.
  5. Fill each paper cup very well for nice voluminous muffins.
  6. Top with topping mixture and bake at 350F for 20-25 minutes or until done.
  7. Place on wire rack until cool.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.51 Kcal (1300 kJ)
Calories from fat 82.18 Kcal
% Daily Value*
Total Fat 9.13g 14%
Cholesterol 0.85mg 0%
Sodium 296.02mg 12%
Potassium 299.93mg 6%
Total Carbs 57.72g 19%
Sugars 34.57g 138%
Dietary Fiber 3.52g 14%
Protein 3.25g 6%
Vitamin C 9.5mg 16%
Iron 1.5mg 8%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 215.92 Kcal (904 kJ)
Calories from fat 57.15 Kcal
% Daily Value*
Total Fat 6.35g 14%
Cholesterol 0.59mg 0%
Sodium 205.85mg 12%
Potassium 208.57mg 6%
Total Carbs 40.14g 19%
Sugars 24.04g 138%
Dietary Fiber 2.45g 14%
Protein 2.26g 6%
Vitamin C 6.6mg 16%
Iron 1mg 8%
Calcium 60.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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