Pumpkin Risotto Recipe

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Pumpkin Risotto
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Ingredients:

Directions:

  1. In a large skillet, heat 1/4 cup butter. Add in onions, and slowly carmelize.
  2. When onions are browned, add in pancetta and cook until the fat is released.
  3. Add in the garlic (if using) and cook for another 1 minute.
  4. Add in the lemon zest; saute for 1 minute.
  5. Add in the rice and stir constantly until it absorbs all of the fat, and any liquid.
  6. Add in 1 cup of the simmering chicken broth; stir until it is absorbed.
  7. Add half of the pumpkin puree and stir until any liquid is absorbed.
  8. Add in another cup of stock and the remaining pumpkin and repeat process.
  9. Add in the lemon juice, sage and parsley, and continue with the broth until the rice is al dente.
  10. Stir in the cheese and remaining butter; mix until well combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 963.11 Kcal (4032 kJ)
Calories from fat 446.64 Kcal
% Daily Value*
Total Fat 49.63g 76%
Cholesterol 128.36mg 43%
Sodium 2144.8mg 89%
Potassium 467.52mg 10%
Total Carbs 88.26g 29%
Sugars 2.03g 8%
Dietary Fiber 2.34g 9%
Protein 28.96g 58%
Vitamin C 26.6mg 44%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 374.4mg 37%
Amount Per 100 g
Calories 194.39 Kcal (814 kJ)
Calories from fat 90.15 Kcal
% Daily Value*
Total Fat 10.02g 76%
Cholesterol 25.91mg 43%
Sodium 432.89mg 89%
Potassium 94.36mg 10%
Total Carbs 17.81g 29%
Sugars 0.41g 8%
Dietary Fiber 0.47g 9%
Protein 5.85g 58%
Vitamin C 5.4mg 44%
Vitamin A 0.1mg 9%
Iron 0.1mg 3%
Calcium 75.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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