Directions:
- Preheat oven to 450° F.
- Carefully cut the kabocha in half and remove the seeds with a spoon.
- Season each half with salt and pepper before placing in the oven.
- Roast for 30-45 minutes on a baking sheet.
- When cooled, scoop out flesh and reserve.
- Cook the risotto: In a medium sized, heavy sauce pan, heat 3 T of olive oil.
- Saute the onion to soften (2-3 minutes).
- Add the Arborio rice and coat well with the oil while stirring.
- Over medium-high heat, add the white wine and begin to add the 6-7 cups of stock, a cup at a time, adding more as the rice absorbs it.
- Cook, stirring constantly, for 15-20 minutes or until the risotto is al dente.
- When ready to serve, finish by adding the Kabocha, butter, parsley and parmesan.
- The risotto should be smooth and shiny.
- IMPORTANT NOTE: In order to obtain best results, the stock added to risotto should always be hot before it is added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.04 Kcal (1432 kJ) | ||
| Calories from fat | 55.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 4% | |
| Sodium | 364.75mg | 15% | |
| Potassium | 193.47mg | 4% | |
| Total Carbs | 53.09g | 18% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 3.8mg | 21% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 98.31 Kcal (412 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 10% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 4% | |
| Sodium | 104.83mg | 15% | |
| Potassium | 55.61mg | 4% | |
| Total Carbs | 15.26g | 18% | |
| Sugars | 2.19g | 30% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 2.21g | 15% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 1.1mg | 21% | |
| Calcium | 30.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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