15-Minute Pumpkin Risotto Recipe

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15-Minute Pumpkin Risotto
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Ingredients:

Directions:

  1. In a 4- to 5-quart pan, combine onion, butter, and nutmeg. Stir often over high heat until onion is limp, 3 to 4 minutes.
  2. Mix the cornstarch smoothly with a little of the chicken broth. Add to pan along with remaining broth, wine, pumpkin, and rice. Stir mixture over high heat until boiling, 3 to 4 minutes. Cover and remove from heat; let stand 5 minutes.
  3. Stir in 3/4 cup cheese. Sprinkle portions with additional cheese and add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1852.36 Kcal (7755 kJ)
Calories from fat 293.93 Kcal
% Daily Value*
Total Fat 32.66g 50%
Cholesterol 86.34mg 29%
Sodium 4215.45mg 176%
Potassium 1754.55mg 37%
Total Carbs 295.35g 98%
Sugars 18.66g 75%
Dietary Fiber 17.98g 72%
Protein 56.18g 112%
Vitamin C 83.3mg 139%
Vitamin A 2.5mg 85%
Iron 20.3mg 113%
Calcium 1074.9mg 107%
Amount Per 100 g
Calories 103 Kcal (431 kJ)
Calories from fat 16.34 Kcal
% Daily Value*
Total Fat 1.82g 50%
Cholesterol 4.8mg 29%
Sodium 234.4mg 176%
Potassium 97.56mg 37%
Total Carbs 16.42g 98%
Sugars 1.04g 75%
Dietary Fiber 1g 72%
Protein 3.12g 112%
Vitamin C 4.6mg 139%
Vitamin A 0.1mg 85%
Iron 1.1mg 113%
Calcium 59.8mg 107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39
    Points
  • 44
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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