Ingredients:
- 1/8 cinnamon, if desired(i didn'tsp use any, but if you like a lil more cinnamon taste, go for it
- dash of salt
- about 1/2 cup crushed ice
- real whipped cream and extra crushed gingersnaps for garnish , if desired
Directions:
- Combine all ingredients other than garnishes in blender.
- Blend until well processed and smooth.
- Top with whipped cream and sprinkle with crushed gingersnaps, if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.59 Kcal (1447 kJ) | ||
| Calories from fat | 119.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 7% | |
| Sodium | 401.24mg | 17% | |
| Potassium | 286.95mg | 6% | |
| Total Carbs | 52.37g | 17% | |
| Sugars | 14.97g | 60% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 117.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 112.23 Kcal (470 kJ) | ||
| Calories from fat | 38.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 20% | |
|---|---|---|---|
| Cholesterol | 7.27mg | 7% | |
| Sodium | 130.3mg | 17% | |
| Potassium | 93.18mg | 6% | |
| Total Carbs | 17.01g | 17% | |
| Sugars | 4.86g | 60% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 1.74g | 11% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.2mg | 20% | |
| Calcium | 38.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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