Pumpkin Mousse Trifle Recipe

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Ingredients

Count

Nutrition

198

Calories

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Ingredients:

Serving

Directions:

Heat oven to 325°F. Coat a baking sheet with cooking spray. Spread pumpkin seeds evenly on sheet; bake until golden, stirring once, about 25 minutes. In a bowl, mix pumpkin, cinnamon, nutmeg and cloves until smooth. In a second bowl, whip egg whites with an electric mixer until soft peaks form; add 1/2 cup sugar and whip until stiff peaks of meringue form. Gently fold pumpkin mixture into meringue until just combined. In a third bowl, combine sour cream and remaining 1 tablespoon sugar. In a food processor, pulse cookies into fine crumbs. In each of four 5-ounce glasses, divide and layer half of shortbread crumbs and half of pumpkin mousse; repeat layers. Top each with 1 tablespoon sweetened sour cream and sprinkle with pumpkin seeds; serve immediately.
Per serving: 348 calories, 12 g fat, 4 g saturated fat, 55 g carbohydrates, 3 g fiber, 6 g protein per serving Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.92 Kcal (829 kJ)
Calories from fat	53.22 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Cholesterol	10.71mg	4%
Sodium	127.63mg	5%
Potassium	213.23mg	5%
Total Carbs	31.57g	11%
Sugars	19.12g	76%
Dietary Fiber	2.22g	9%
Protein	5.1g	10%
Vitamin C	2.6mg	4%
Vitamin A	0.6mg	20%
Iron	1.1mg	6%
Calcium	47mg	5%

Amount Per 100 g
Calories	155.88 Kcal (653 kJ)
Calories from fat	41.91 Kcal
		% Daily Value*
Total Fat	4.66g	9%
Cholesterol	8.44mg	4%
Sodium	100.52mg	5%
Potassium	167.94mg	5%
Total Carbs	24.86g	11%
Sugars	15.06g	76%
Dietary Fiber	1.74g	9%
Protein	4.02g	10%
Vitamin C	2.1mg	4%
Vitamin A	0.5mg	20%
Iron	0.9mg	6%
Calcium	37mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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