Pumpkin Mousse Recipe

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Pumpkin Mousse
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Ingredients
8
Count
Nutrition
140
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl, beat cream cheese and sugar until smooth; add pumpkin, pudding mix and pie spice. Gradually beat in milk. Fold in whipped topping.
  2. Spoon 1/4 cup mousse into each of eight serving dishes. Crumble 16 gingersnaps; sprinkle over mousse. Top with remaining mousse. Refrigerate until serving. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.34 Kcal (588 kJ)
Calories from fat 30.81 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 4.51mg 2%
Sodium 180.87mg 8%
Potassium 140.96mg 3%
Total Carbs 25.47g 8%
Sugars 12.91g 52%
Dietary Fiber 0.54g 2%
Protein 2.43g 5%
Vitamin C 0.4mg 1%
Iron 1.4mg 8%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 208.67 Kcal (874 kJ)
Calories from fat 45.81 Kcal
% Daily Value*
Total Fat 5.09g 5%
Cholesterol 6.71mg 2%
Sodium 268.94mg 8%
Potassium 209.58mg 3%
Total Carbs 37.87g 8%
Sugars 19.2g 52%
Dietary Fiber 0.8g 2%
Protein 3.61g 5%
Vitamin C 0.6mg 1%
Iron 2mg 8%
Calcium 91.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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