Pumpkin Mousse Parfait Recipe

Posted by
Rate It!
Pumpkin Mousse Parfait
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place the rum in a heat-proof bowl and sprinkle the gelatin over it. Set aside for 10 minutes for the gelatin to soften.
  2. In a large bowl, whisk together the pumpkin, granulated sugar, brown sugar, egg yolks, orange zest, cinnamon, nutmeg, and salt. Set the bowl of gelatin over a pan of simmering water and cook until the gelatin is clear.
  3. Immediately whisk the hot gelatin mixture into the pumpkin mixture. In the bowl of an electric mixer fitted with a whisk attachment, whip the heavy cream and vanilla until soft peaks form.
  4. Fold the whipped cream into the pumpkin mixture.
  5. To assemble, spoon some of the pumpkin mixture into parfait glasses, add a layer of whipped cream, then some chopped cookies.
  6. Repeat, ending with a third layer of pumpkin.
  7. Cover with plastic wrap and refrigerate for 4 hours or overnight.
  8. To serve, decorate with whipped cream and slivered crystallized ginger
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.68 Kcal (937 kJ)
Calories from fat 90.53 Kcal
% Daily Value*
Total Fat 10.06g 15%
Cholesterol 68.73mg 23%
Sodium 158.51mg 7%
Potassium 55.2mg 1%
Total Carbs 28.41g 9%
Sugars 24g 96%
Dietary Fiber 0.23g 1%
Protein 2.48g 5%
Vitamin C 0.9mg 2%
Iron 0.4mg 2%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 317.65 Kcal (1330 kJ)
Calories from fat 128.56 Kcal
% Daily Value*
Total Fat 14.28g 15%
Cholesterol 97.61mg 23%
Sodium 225.1mg 7%
Potassium 78.4mg 1%
Total Carbs 40.34g 9%
Sugars 34.09g 96%
Dietary Fiber 0.33g 1%
Protein 3.52g 5%
Vitamin C 1.3mg 2%
Iron 0.6mg 2%
Calcium 46.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top