No Bake Pumpkin Pie II Recipe

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No Bake Pumpkin Pie II
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  • 2/3 cup milk
  • 1 (3.4 oz) package instant vanilla pudding mix
  • 1 cup frozen whipped topping, thawed
  • 1 (9 inch) pie shell, baked


  1. In a large bowl, mix the milk and pumpkin until smooth. Add the pudding mix, pumpkin pie spice and cinnamon and mix until well combined. Fold in the whipped topping and pour into pie shell. Refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1185.14 Kcal (4962 kJ)
Calories from fat 520.95 Kcal
% Daily Value*
Total Fat 57.88g 89%
Cholesterol 3.28mg 1%
Sodium 1412.66mg 59%
Potassium 435.58mg 9%
Total Carbs 155.48g 52%
Sugars 34.6g 138%
Dietary Fiber 2.84g 11%
Protein 10.92g 22%
Vitamin C 2.6mg 4%
Iron 2.3mg 13%
Calcium 258.9mg 26%
Amount Per 100 g
Calories 187.85 Kcal (786 kJ)
Calories from fat 82.57 Kcal
% Daily Value*
Total Fat 9.17g 89%
Cholesterol 0.52mg 1%
Sodium 223.91mg 59%
Potassium 69.04mg 9%
Total Carbs 24.64g 52%
Sugars 5.48g 138%
Dietary Fiber 0.45g 11%
Protein 1.73g 22%
Vitamin C 0.4mg 4%
Iron 0.4mg 13%
Calcium 41mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28
  • 33

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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