Pumpkin Dip Recipe

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Pumpkin Dip
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Ingredients:

Directions:

  1. In a medium bowl, blend cream cheese and confectioners' sugar until smooth. Gradually mix in the pumpkin. Stir in the cinnamon, pumpkin pie spice, and orange juice until smooth and well blended. Chill until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.19 Kcal (2086 kJ)
Calories from fat 24.11 Kcal
% Daily Value*
Total Fat 2.68g 4%
Cholesterol 7.8mg 3%
Sodium 24.99mg 1%
Potassium 63.86mg 1%
Total Carbs 122.22g 41%
Sugars 116.95g 468%
Dietary Fiber 1.37g 5%
Protein 0.6g 1%
Vitamin C 3mg 5%
Iron 0.5mg 3%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 356.73 Kcal (1494 kJ)
Calories from fat 17.27 Kcal
% Daily Value*
Total Fat 1.92g 4%
Cholesterol 5.58mg 3%
Sodium 17.9mg 1%
Potassium 45.73mg 1%
Total Carbs 87.52g 41%
Sugars 83.74g 468%
Dietary Fiber 0.98g 5%
Protein 0.43g 1%
Vitamin C 2.2mg 5%
Iron 0.3mg 3%
Calcium 27.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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