Directions:
- In food processor process garlic and herbs till finely minced
- Add chickpeas and process to finely puree
- Add remaining ingrdients except pumpkin seeds and process smooth.
- If mixture is to thick, add a little water
- Transfer mixture to a bowl and chill overnigfht for maximum flavor
- Garnish with pumpkin seeds at serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.92 Kcal (100 kJ) | ||
| Calories from fat | 1.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 236.14mg | 10% | |
| Potassium | 115.79mg | 2% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.89 Kcal (188 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 443.21mg | 10% | |
| Potassium | 217.32mg | 2% | |
| Total Carbs | 10.46g | 2% | |
| Sugars | 4.51g | 10% | |
| Dietary Fiber | 2.63g | 6% | |
| Protein | 1.18g | 1% | |
| Vitamin C | 9mg | 8% | |
| Vitamin A | 0.8mg | 14% | |
| Iron | 1.4mg | 4% | |
| Calcium | 38.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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