Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x5 inch loaf pan.
- Whisk together flax seed meal and water. Mix in sugar, pumpkin and apple sauce.
- In a large bowl, stir together all-purpose flour, whole wheat flour, baking soda, cinnamon, salt, baking powder, nutmeg, and cloves. Add flour mixture to pumpkin mixture; stir until smooth. Pour batter into prepared pan.
- Bake in preheated oven for 65 to 70 minutes, until a toothpick inserted into center of the loaf comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1687.9 Kcal (7067 kJ) | ||
| Calories from fat | 135.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Sodium | 3061.01mg | 128% | |
| Potassium | 527.18mg | 11% | |
| Total Carbs | 364.12g | 121% | |
| Sugars | 176.76g | 707% | |
| Dietary Fiber | 21.51g | 86% | |
| Protein | 24.76g | 50% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 5.8mg | 32% | |
| Calcium | 288.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 183.04 Kcal (766 kJ) | ||
| Calories from fat | 14.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 23% | |
|---|---|---|---|
| Sodium | 331.95mg | 128% | |
| Potassium | 57.17mg | 11% | |
| Total Carbs | 39.49g | 121% | |
| Sugars | 19.17g | 707% | |
| Dietary Fiber | 2.33g | 86% | |
| Protein | 2.69g | 50% | |
| Vitamin C | 0.5mg | 8% | |
| Iron | 0.6mg | 32% | |
| Calcium | 31.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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