Pumpkin, Feta and Snow Pea Salad. Recipe

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Pumpkin, Feta and Snow Pea Salad.
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Ingredients
8
Count
Nutrition
534
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Peel pumpkin and cut into 2cm pieces.
  2. Preheat oven to 200 degrees celsius.
  3. Place pumpkin in a bowl. Add 2 tablespoons oil and season with salt and pepper. Toss to combine.
  4. Place pumpkin in a single layer on a large baking tray. Roast for 20 to 25 minutes or until golden and tender. Transfer to large bowl.
  5. Bring a saucepan of water to the boil over high heat. Trim snow peas, add to water and cook for 1 or 2 minutes or until bright green. Drain. Rinse under cold water. Pat dry with paper towel.
  6. Add snow peas, crumbled feta, chopped parsley and chopped dill to pumpkin.
  7. Place pine nuts in a small non stick frypan over medium heat. Cook, shaking pan for 5 minutes or until light golden.
  8. Add to pumpkin mixture.
  9. Return pan to heat. Add verjuice and bring to boil. Simmer for 4 to 5 minutes or until reduced by half.
  10. Remove from heat.
  11. Add remaining 2 tablespoons of oil and season with salt and pepper.
  12. Drizzle mixture over salad.
  13. Toss to combine and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.89 Kcal (2235 kJ)
Calories from fat 373.06 Kcal
% Daily Value*
Total Fat 41.45g 64%
Cholesterol 16.67mg 6%
Sodium 22.52mg 1%
Potassium 978.26mg 21%
Total Carbs 35.23g 12%
Sugars 4.26g 17%
Dietary Fiber 11.62g 46%
Protein 10.39g 21%
Vitamin C 65.5mg 109%
Vitamin A 0.8mg 28%
Iron 246.1mg 1367%
Calcium 202.2mg 20%
Amount Per 100 g
Calories 117.06 Kcal (490 kJ)
Calories from fat 81.8 Kcal
% Daily Value*
Total Fat 9.09g 64%
Cholesterol 3.65mg 6%
Sodium 4.94mg 1%
Potassium 214.5mg 21%
Total Carbs 7.72g 12%
Sugars 0.93g 17%
Dietary Fiber 2.55g 46%
Protein 2.28g 21%
Vitamin C 14.4mg 109%
Vitamin A 0.2mg 28%
Iron 54mg 1367%
Calcium 44.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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