Stuffed Cabbage Stoup Recipe

Posted by
Rate It!
Stuffed Cabbage Stoup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat a sauce pot over medium-heat 2 T olive oil.
  2. Add the rice and toss to coat in oil.
  3. Add 2 cups chicken stock, bring up to simmer.
  4. Cover and cook for 16-18 minutes or until the rice is tender.
  5. Heat a deep pot over medium high heat.
  6. Add the remaining olive oil, once hot add meat and begin to brown, 2-3 minutes.
  7. Season the meat with allspice, coriander, smoked paprika, salt and pepper.
  8. Add bay leaf, onions, garlic and carrots.
  9. Cook veggies 2-3 minutes to begin to soften them, then add cabbage and wilt it down a bit.
  10. Add tomatoes, tomato sauce and remaining stock and cover the pot.
  11. Raise the heat to high and bring the soup to a simmer.
  12. Simmer for about 10 minutes.
  13. Once the rice is cooked, add to the soup and continue to simmer for 2 to 3 minutes.
  14. Stir in parsley and dill, adjust salt and pepper to your taste and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.06 Kcal (1595 kJ)
Calories from fat 144.16 Kcal
% Daily Value*
Total Fat 16.02g 25%
Cholesterol 1.8mg 1%
Sodium 1044.32mg 44%
Potassium 395.05mg 8%
Total Carbs 37.28g 12%
Sugars 5.8g 23%
Dietary Fiber 5.74g 23%
Protein 22.06g 44%
Vitamin C 7.2mg 12%
Iron 3.3mg 18%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 166.98 Kcal (699 kJ)
Calories from fat 63.17 Kcal
% Daily Value*
Total Fat 7.02g 25%
Cholesterol 0.79mg 1%
Sodium 457.62mg 44%
Potassium 173.11mg 8%
Total Carbs 16.33g 12%
Sugars 2.54g 23%
Dietary Fiber 2.52g 23%
Protein 9.67g 44%
Vitamin C 3.1mg 12%
Iron 1.4mg 18%
Calcium 20.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top