Calories in Generic Winter squash (red kuri, butternut, delicata, pumpkin)
463Calories
Amount Per 1.25 kg | |||
Calories | 463.41 Kcal (1940 kJ) | ||
Calories from fat | 54.88 Kcal | ||
% Daily Value* | |||
Total Fat | 6.1g | 9% | |
---|---|---|---|
Sodium | 12.2mg | 1% | |
Potassium | 3012.2mg | 64% | |
Total Carbs | 109.76g | 37% | |
Sugars | 18.29g | 73% | |
Dietary Fiber | 36.59g | 146% | |
Protein | 12.2g | 24% | |
Vitamin C | 95.1mg | 159% | |
Vitamin A | 4.8mg | 159% | |
Iron | 975.6mg | 5420% | |
Calcium | 304.9mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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