Sherry Tofu and Snow Peas Recipe

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Sherry Tofu and Snow Peas
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Ingredients:

Directions:

  1. Fry the tofu, covered, in 1 tablespoon of the oil until the tofu is nicely browned; remove from heat.
  2. In a small bowl, mix together the sherry, soy sauce, and cornstarch; pour over the tofu, stir well, and set aside to marinate.
  3. Remove the ends and strings from snow peas and cut each one into 2 to 3 pieces.
  4. Blanch the snow peas in boiling water for 1 to 2 minutes, then plunge them into very cold water to halt further cooking.
  5. In a skillet or wok heat the remaining 2 tablespoons of oil and saute the green onions, minced yellow onion, water chestnuts, and garlic for 4 minutes; add the snow peas and cashews and stir well.
  6. Add the tofu together with the marinade, lemon juice, and pepper and cook for 3 to 5 minutes or until the snow peas and sauce reach desired texture.
  7. Serve immediately with rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.99 Kcal (1599 kJ)
Calories from fat 227.98 Kcal
% Daily Value*
Total Fat 25.33g 39%
Sodium 776.25mg 32%
Potassium 342.18mg 7%
Total Carbs 21.47g 7%
Sugars 4.69g 19%
Dietary Fiber 4.27g 17%
Protein 18.29g 37%
Vitamin C 7mg 12%
Iron 3.7mg 21%
Calcium 214.5mg 21%
Amount Per 100 g
Calories 112.55 Kcal (471 kJ)
Calories from fat 67.17 Kcal
% Daily Value*
Total Fat 7.46g 39%
Sodium 228.71mg 32%
Potassium 100.82mg 7%
Total Carbs 6.33g 7%
Sugars 1.38g 19%
Dietary Fiber 1.26g 17%
Protein 5.39g 37%
Vitamin C 2.1mg 12%
Iron 1.1mg 21%
Calcium 63.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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