Ingredients:
- 3 1/3 tbsp cornstarch (actually 1 package jello fat/sugar free vanilla pudding...much tastier, just had to get the calories)
Directions:
- Mix pudding, refrigerate for 5 minutes.
- Mix in pumpkin, pumpkin pie spice
- Spoon into 1/2 servings and refrigerate for at least 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.19 Kcal (302 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 54.41mg | 2% | |
| Potassium | 266.34mg | 6% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 215.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 46.99 Kcal (197 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 1% | |
| Sodium | 35.41mg | 2% | |
| Potassium | 173.36mg | 6% | |
| Total Carbs | 9.01g | 5% | |
| Sugars | 4.17g | 26% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 2.25g | 7% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.3mg | 3% | |
| Calcium | 140.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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