Pumpkin Pudding Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 cup pumpkin, canned
2 cups skim milk
3 1/3 tbsp cornstarch (actually 1 package jello fat/sugar free vanilla pudding...much tastier, just had to get the calories)
1/2 tsp pumpkin pie spice

Directions:

Mix pudding, refrigerate for 5 minutes.
Mix in pumpkin, pumpkin pie spice
Spoon into 1/2 servings and refrigerate for at least 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.19 Kcal (302 kJ)
Calories from fat	0.3 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	1.98mg	1%
Sodium	54.41mg	2%
Potassium	266.34mg	6%
Total Carbs	13.85g	5%
Sugars	6.41g	26%
Dietary Fiber	1.56g	6%
Protein	3.45g	7%
Vitamin C	3mg	5%
Vitamin A	0.5mg	16%
Iron	0.5mg	3%
Calcium	215.7mg	22%

Amount Per 100 g
Calories	46.99 Kcal (197 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	1.29mg	1%
Sodium	35.41mg	2%
Potassium	173.36mg	6%
Total Carbs	9.01g	5%
Sugars	4.17g	26%
Dietary Fiber	1.01g	6%
Protein	2.25g	7%
Vitamin C	1.9mg	5%
Vitamin A	0.3mg	16%
Iron	0.3mg	3%
Calcium	140.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.