Pumpkin Pie Applesauce Recipe

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Pumpkin Pie Applesauce
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Ingredients
4
Count
Nutrition
84
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. 1. Mix all ingredients.
  2. 2. Serve, or refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.41 Kcal (353 kJ)
Calories from fat 0.75 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 3.19mg 0%
Potassium 108.11mg 2%
Total Carbs 21.82g 7%
Sugars 18.54g 74%
Dietary Fiber 1.52g 6%
Protein 0.07g 0%
Vitamin C 26mg 43%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 61.24 Kcal (256 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 2.32mg 0%
Potassium 78.43mg 2%
Total Carbs 15.83g 7%
Sugars 13.45g 74%
Dietary Fiber 1.1g 6%
Protein 0.05g 0%
Vitamin C 18.9mg 43%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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