Spiced Pumpkin Dip Recipe

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Spiced Pumpkin Dip
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Ingredients:

Directions:

  1. In a large mixing bowl, combine all ingediants.
  2. Mix well.
  3. Spoon into a bowl.
  4. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3078.01 Kcal (12887 kJ)
Calories from fat 1337.84 Kcal
% Daily Value*
Total Fat 148.65g 229%
Cholesterol 15.59mg 5%
Sodium 3521.59mg 147%
Potassium 7418.8mg 158%
Total Carbs 414.26g 138%
Sugars 262.46g 1050%
Dietary Fiber 0.33g 1%
Protein 32.05g 64%
Vitamin C 0.9mg 2%
Iron 0.3mg 2%
Calcium 254.8mg 25%
Amount Per 100 g
Calories 438.33 Kcal (1835 kJ)
Calories from fat 190.52 Kcal
% Daily Value*
Total Fat 21.17g 229%
Cholesterol 2.22mg 5%
Sodium 501.5mg 147%
Potassium 1056.48mg 158%
Total Carbs 58.99g 138%
Sugars 37.38g 1050%
Dietary Fiber 0.05g 1%
Protein 4.56g 64%
Vitamin C 0.1mg 2%
Calcium 36.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.9
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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