Pumpkin Apple Dip Recipe

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Pumpkin Apple Dip
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Ingredients
5
Count
Nutrition
70
Calories
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Ingredients:

Directions:

  1. In a medium bowl, beat cream cheese, brown sugar and pumpkin with a mixer at medium speed until well blended. Add cinnamon and beat until smooth.
  2. Cover and chill for about 1 hour. Serve with apple slices or graham cracker sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.98 Kcal (293 kJ)
Calories from fat 10.86 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 3.9mg 1%
Sodium 16.01mg 1%
Potassium 55.42mg 1%
Total Carbs 14.97g 5%
Sugars 13.91g 56%
Dietary Fiber 0.55g 2%
Protein 0.37g 1%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 5%
Iron 0.3mg 2%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 213.55 Kcal (894 kJ)
Calories from fat 33.14 Kcal
% Daily Value*
Total Fat 3.68g 2%
Cholesterol 11.9mg 1%
Sodium 48.85mg 1%
Potassium 169.13mg 1%
Total Carbs 45.69g 5%
Sugars 42.44g 56%
Dietary Fiber 1.66g 2%
Protein 1.14g 1%
Vitamin C 1.9mg 1%
Vitamin A 0.5mg 5%
Iron 0.9mg 2%
Calcium 62.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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