Pumpkin Mousse Recipe

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Pumpkin Mousse
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Ingredients:

Directions:

  1. Combine pumpkin, 1 cup cream, sugar and spice in a medium saucepan.
  2. Simmer over medium heat for 5 minutes. Cool fully.
  3. Whip remaining heavy cream and vanilla to soft peaks and fold into cooled pumpkin mixture.
  4. Pour into a serving dish and crumble the ginger snaps over top before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.99 Kcal (766 kJ)
Calories from fat 120.03 Kcal
% Daily Value*
Total Fat 13.34g 21%
Cholesterol 49.32mg 16%
Sodium 13.88mg 1%
Potassium 39.18mg 1%
Total Carbs 15.91g 5%
Sugars 14.65g 59%
Dietary Fiber 0.05g 0%
Protein 0.75g 1%
Vitamin C 0.6mg 1%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 313.43 Kcal (1312 kJ)
Calories from fat 205.59 Kcal
% Daily Value*
Total Fat 22.84g 21%
Cholesterol 84.48mg 16%
Sodium 23.77mg 1%
Potassium 67.11mg 1%
Total Carbs 27.25g 5%
Sugars 25.1g 59%
Dietary Fiber 0.08g 0%
Protein 1.28g 1%
Vitamin C 1.1mg 1%
Iron 0.1mg 0%
Calcium 42.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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