Creamy Pumpkin Dip Recipe

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Creamy Pumpkin Dip
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Ingredients:

Directions:

  1. Beat cream cheese at medium speed with an electric mixer until creamy.
  2. Gradually add sugar, beating well.
  3. Stir in pumpkin, cinnamon, and nutmeg.
  4. Serve immediately, or cover and chill.
  5. Serve dip with gingersnap cookies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.86 Kcal (368 kJ)
Calories from fat 59.05 Kcal
% Daily Value*
Total Fat 6.56g 10%
Cholesterol 15.59mg 5%
Sodium 85.15mg 4%
Potassium 110.04mg 2%
Total Carbs 6.5g 2%
Sugars 3.51g 14%
Dietary Fiber 0.75g 3%
Protein 1.27g 3%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 293.61 Kcal (1229 kJ)
Calories from fat 197.34 Kcal
% Daily Value*
Total Fat 21.93g 10%
Cholesterol 52.11mg 5%
Sodium 284.56mg 4%
Potassium 367.73mg 2%
Total Carbs 21.73g 2%
Sugars 11.71g 14%
Dietary Fiber 2.5g 3%
Protein 4.26g 3%
Vitamin C 0.4mg 0%
Iron 0.4mg 1%
Calcium 101.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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