Directions:
- In a blender or food processor, combine milk, pumpkin, sugar, egg and spices.
- Process until well blended; pour into 4 large or 6 small custard cups (greased).
- Bake in 325 degree over for about 30 minutes or until knife inserted in centre comes out clean. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.23 Kcal (51 kJ) | ||
| Calories from fat | 4.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 5.26mg | 2% | |
| Sodium | 7.39mg | 0% | |
| Potassium | 30.94mg | 1% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.04 Kcal (406 kJ) | ||
| Calories from fat | 39.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 1% | |
|---|---|---|---|
| Cholesterol | 41.74mg | 2% | |
| Sodium | 58.61mg | 0% | |
| Potassium | 245.44mg | 1% | |
| Total Carbs | 11.19g | 0% | |
| Sugars | 5.34g | 3% | |
| Dietary Fiber | 0.45g | 0% | |
| Protein | 4.56g | 1% | |
| Vitamin C | 3.1mg | 1% | |
| Iron | 0.6mg | 0% | |
| Calcium | 127mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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