Pumpkin Maple Custard Recipe

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Pumpkin Maple Custard
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. In a medium saucepan, whisk together cream, milk, syrup, and pumpkin, Bringing to a simmer over medium heat.
  3. Meanwhile, in a large bowl, whisk together yolks, cinnamon, nutmeg and salt.
  4. Whisking constantly, gradually add hot cream mixture to the yolk mixture, straining through a fine-mesh sieve into a large pyrex measuring cup.
  5. Divide mixture evenly among six 6-ounce ramekins or custard cups.
  6. Line the bottom of a 9 by 13 inch baking pan with a kitchen towel to prevent custards from scorching; place ramekins on top of towel.
  7. Place in oven on center rack, and pour enough boiling water in pan to come halfway up sides of ramekins.
  8. Cover pan tightly with foil, and bake until custard is set and a knife inserted in center comes out clean, 40 to 45 minutes.
  9. Allow to cool completely, then refrigerate, covered first with paper towel (to absorb moisture), and then with plastic wrap, for at least 2 hours or up to overnight.
  10. Serve garnished with chopped crystallized ginger and sweetened whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.85 Kcal (1992 kJ)
Calories from fat 190.31 Kcal
% Daily Value*
Total Fat 21.15g 33%
Cholesterol 245.01mg 82%
Sodium 176.34mg 7%
Potassium 326.99mg 7%
Total Carbs 64.24g 21%
Sugars 54.41g 218%
Dietary Fiber 0.27g 1%
Protein 9.55g 19%
Vitamin C 1.5mg 3%
Iron 1.3mg 7%
Calcium 130.5mg 13%
Amount Per 100 g
Calories 213.94 Kcal (896 kJ)
Calories from fat 85.57 Kcal
% Daily Value*
Total Fat 9.51g 33%
Cholesterol 110.16mg 82%
Sodium 79.28mg 7%
Potassium 147.01mg 7%
Total Carbs 28.88g 21%
Sugars 24.46g 218%
Dietary Fiber 0.12g 1%
Protein 4.29g 19%
Vitamin C 0.7mg 3%
Iron 0.6mg 7%
Calcium 58.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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