Directions:
- Preheat oven to 375°F.
- Mix flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a large bowl.
- Add pumpkin, 1/2 cup of water. Stir until just mixed.
- Spoon batter into oil-sprayed muffin cups, filling to just below tops.
- Bake 25 to 30 minutes, until tops of muffins bounce back when pressed lightly. Remove from oven and let stand 5 minutes. Remove muffins from pan and cool on a rack. Store cooled muffins in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.33 Kcal (525 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 181.27mg | 8% | |
| Potassium | 190.91mg | 4% | |
| Total Carbs | 28.41g | 9% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.1mg | 12% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 325.95 Kcal (1365 kJ) | ||
| Calories from fat | 6.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 0% | |
|---|---|---|---|
| Sodium | 471.43mg | 8% | |
| Potassium | 496.5mg | 4% | |
| Total Carbs | 73.88g | 9% | |
| Sugars | 15.56g | 24% | |
| Dietary Fiber | 1.79g | 3% | |
| Protein | 5.8g | 4% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 5.4mg | 12% | |
| Calcium | 184.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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