Directions:
- In a large pot cook onion and garlic in olive oil over medium heat.
- When translucent, add ground beef and special chili mixture and cook until beef turns brown. It is important that the ground beef is thoroughly cooked.
- Add pumpkin puree, chocolate, crushed tomatoes and tomato juice. Stir and reduce heat to medium low and simmer for about one and a half hours.
- Add pinto beans and simmer for about 20 more minutes.
- Let it cool a little bit before serving.
- Garnish with avocado, sour cream and fresh cilantro
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.83 Kcal (1582 kJ) | ||
| Calories from fat | 153.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 26% | |
|---|---|---|---|
| Cholesterol | 70.46mg | 23% | |
| Sodium | 2155.35mg | 90% | |
| Potassium | 984.42mg | 21% | |
| Total Carbs | 30.53g | 10% | |
| Sugars | 10.95g | 44% | |
| Dietary Fiber | 8.04g | 32% | |
| Protein | 29.46g | 59% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.3mg | 30% | |
| Calcium | 127.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 103.03 Kcal (431 kJ) | ||
| Calories from fat | 41.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 26% | |
|---|---|---|---|
| Cholesterol | 19.21mg | 23% | |
| Sodium | 587.77mg | 90% | |
| Potassium | 268.45mg | 21% | |
| Total Carbs | 8.33g | 10% | |
| Sugars | 2.98g | 44% | |
| Dietary Fiber | 2.19g | 32% | |
| Protein | 8.03g | 59% | |
| Vitamin C | 4.4mg | 27% | |
| Iron | 1.5mg | 30% | |
| Calcium | 34.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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