Tex Mex Chicken Skillet Recipe

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Tex Mex Chicken Skillet
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Ingredients:

Directions:

  1. Season to taste throughout cooking.
  2. Boil Chicken and remmove meat from bone.
  3. Heat oil in a large heavy skillet (med-med hi).
  4. Chop and add veggies and cook until tender (about five minutes).
  5. Add chicken and brown.
  6. Add salsa (i had a dash of tostitos medium salsa left over that i threw in) and rotel including juice and fill the can a little less than half and add if the mix needs more moisture.
  7. Simmer for at least 20 minutes.
  8. Wrap in a tortilla and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.83 Kcal (1084 kJ)
Calories from fat 103.12 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 321.08mg 107%
Sodium 205.45mg 9%
Potassium 411.77mg 9%
Total Carbs 6.51g 2%
Sugars 1.61g 6%
Dietary Fiber 0.97g 4%
Protein 25.23g 50%
Vitamin C 49.6mg 83%
Vitamin A 4.2mg 141%
Iron 9.3mg 52%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 126.49 Kcal (530 kJ)
Calories from fat 50.39 Kcal
% Daily Value*
Total Fat 5.6g 18%
Cholesterol 156.91mg 107%
Sodium 100.41mg 9%
Potassium 201.23mg 9%
Total Carbs 3.18g 2%
Sugars 0.78g 6%
Dietary Fiber 0.47g 4%
Protein 12.33g 50%
Vitamin C 24.3mg 83%
Vitamin A 2.1mg 141%
Iron 4.6mg 52%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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