Directions:
- Place black beans into a large bowl and cover with several inches cool water; let soak 8 hours to overnight.
- Drain and rinse beans thoroughly; place in a large pot. Cover with 1 inch of water; add lentils. Bring mixture to a boil; stir in roux mix until fully incorporated. Cover, reduce heat, and simmer until beans are tender, about 30 minutes.
- Place diced bell pepper in a microwave-safe bowl; cook in the microwave until slightly tender, 30 to 60 seconds. Stir bell pepper, tomato soup, pumpkin puree, chili seasoning mix, sugar, cinnamon, nutmeg, cloves, and onion powder into bean mixture. Cover and simmer until flavors have blended, about 15 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.2 Kcal (1592 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Sodium | 101.17mg | 4% | |
| Potassium | 1423.01mg | 30% | |
| Total Carbs | 67.93g | 23% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 19.95g | 80% | |
| Protein | 21.54g | 43% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 14.5mg | 80% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 217.76 Kcal (912 kJ) | ||
| Calories from fat | 16.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 5% | |
|---|---|---|---|
| Sodium | 57.94mg | 4% | |
| Potassium | 815.01mg | 30% | |
| Total Carbs | 38.91g | 23% | |
| Sugars | 3.46g | 24% | |
| Dietary Fiber | 11.42g | 80% | |
| Protein | 12.34g | 43% | |
| Vitamin C | 12.3mg | 36% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 8.3mg | 80% | |
| Calcium | 77.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Smoothie
Fat-free half-and-half and 6 more.. -
Munich Apple Strudel
Flour, Eggs, Salt, Oil, Water and 12 more.. -
Eggnog Tres Leches Cake
White cake mix (regular size), Water, Canola oil and 8 more.. -
Curry Lentils With Chicken
Lentils, Water, Chicken breasts, cubed and 13 more.. -
Spiced Pumpkin Butter
Pumpkin, peeled seeded and cut into 3/4 inch cubes and 7 more.. -
Tomato Soup Cake
Sugar, Butter or margarine, Tomato soup, Soda, Plain flour and 6 more.. -
Pumpkin Cake I
Pumpkin, Evaporated milk, Eggs, White sugar and 7 more.. -
Thanksgiving Pumpkin Crunch Cake Dessert
Pumpkin puree, Evaporated milk, Eggs, Sugar, Cinnamon and 7 more.. -
Starbucks Pumpkin Bread
Sugar, Brown sugar, Vegetable oil, Smooth applesauce, Eggs and 9 more.. -
Pumpkin Caramel Custard
Sugar, divided, Milk, Pumpkin puree (1/2-1/3 lb. raw ) and 5 more.. -
Pumpkin Pancakes for One
Pumpkin, Egg white, Buttermilk, Whole wheat pastry flour and 6 more..
Also Try
-
-
-
The Best Vegetarian Chili in the World
Olive oil, Onion, chopped, Bay leaves, Ground cumin and 15 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
