Directions:
- In a large pot over medium heat, cook beef until brown; drain. Stir in onion and bell pepper and cook 5 minutes. Stir in beans, tomato juice, diced tomatoes and pumpkin puree. Season with pumpkin pie spice, chili powder and SPLENDA® Granulated Sweetener. Simmer 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.01 Kcal (1026 kJ) | ||
| Calories from fat | 135.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 112.37mg | 5% | |
| Potassium | 432.19mg | 9% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 22.5g | 45% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9mg | 50% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.06 Kcal (561 kJ) | ||
| Calories from fat | 74.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 23% | |
|---|---|---|---|
| Cholesterol | 38.46mg | 23% | |
| Sodium | 61.48mg | 5% | |
| Potassium | 236.47mg | 9% | |
| Total Carbs | 2.95g | 2% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 12.31g | 45% | |
| Vitamin C | 9.6mg | 29% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.9mg | 50% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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