Pumpkin Chicken Chili Recipe

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Ingredients

Count

Nutrition

10557

Calories

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Ingredients:

Serving

30 oz pumpkin
30 oz beans black
30 oz kidney beans dark red
15 oz chili beans
2 cup, chopped squash , summer , zucchini , includes skin
3 cup, sliced squash , summer , all varieties
6 cup chopped raw baby bella mushrooms packaged
2 cup, chopped onions
15 oz mild diced tomatoes and green chilies
15 oz petite cut diced tomatoes
7 oz green chilies
23 oz squash , winter , butternut
15 oz natural goodness chicken broth
30 oz unico whole tomatoes - no salt added
47 oz chicken , breast , meat only
8 g sea salt

Directions:

Mix all ingredients, add roughly 2 Tbsp. ea. chili powder, minced garlic, and ground cumin and salt, plus 1.5 Tbsp. ea. pumpkin pie spice and cayene pepper and stew for 3-4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10556.5 Kcal (44198 kJ)
Calories from fat	2143.26 Kcal
		% Daily Value*
Total Fat	238.14g	366%
Cholesterol	1271.5mg	424%
Sodium	8394.08mg	350%
Potassium	37045.67mg	788%
Total Carbs	1401.77g	467%
Sugars	182.95g	732%
Dietary Fiber	308.04g	1232%
Protein	750.94g	1502%
Vitamin C	849mg	1415%
Iron	1146.5mg	6370%
Calcium	3170.8mg	317%

Amount Per 100 g
Calories	112.71 Kcal (472 kJ)
Calories from fat	22.88 Kcal
		% Daily Value*
Total Fat	2.54g	366%
Cholesterol	13.58mg	424%
Sodium	89.62mg	350%
Potassium	395.53mg	788%
Total Carbs	14.97g	467%
Sugars	1.95g	732%
Dietary Fiber	3.29g	1232%
Protein	8.02g	1502%
Vitamin C	9.1mg	1415%
Iron	12.2mg	6370%
Calcium	33.9mg	317%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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