Directions:
- Preparation:
- Place pumpkin and water in a saucepan. Bring to a boil, reduce heat to low and simmer until the pumpkin has broken down. Strain through a sieve or food mill. If using canned pumpkin, omit this step and pick up below.
- Combine pumpkin puree with sugar and spices, and choose one of the following cooking methods.
- •Slow Cooker: Place sweetened pulp in a slow cooker with lid partially off to let steam escape. Set at low and cook, stirring occasionally, for 6-12 hours or overnight, or until thick enough so the butter doesn't run off a spoon when turned upside down.
- •Microwave: Place sweetened pulp in a microwave-safe bowl and cook for 20 minutes at a time, stirring frequently until thick enough so the butter doesn't run off a spoon when turned upside down.
- •Stovetop: Place sweetened pulp in a medium saucepan and cook over medium-low heat, stirring frequently, for 1-2 hours or until thick enough so the butter doesn't run off a spoon when turned upside down.
- •Oven: Heat oven to 250 degrees. Place sweetened pulp in a heatproof casserole dish or roaster. Bake, stirring only occasionally, for 1-3 hours or until thick enough so the butter doesn't run off a spoon when turned upside down.
- Place hot butter in hot sterilized jars, leaving 1/4 headspace. Cover with hot sterilized lids and rings. Process in a water bath for 10 minutes. Remove to counter and allow to cool before storing in a cool, dry, dark place.
- If you don't process in a water bath, the butter can be kept refrigerated for up to three weeks or frozen for up to one year.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.07 Kcal (2458 kJ) | ||
| Calories from fat | 2.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 9.44mg | 0% | |
| Potassium | 1463.46mg | 31% | |
| Total Carbs | 152.23g | 51% | |
| Sugars | 130.57g | 522% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 38.4mg | 64% | |
| Iron | 4.5mg | 25% | |
| Calcium | 129.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 87.96 Kcal (368 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1.41mg | 0% | |
| Potassium | 219.28mg | 31% | |
| Total Carbs | 22.81g | 51% | |
| Sugars | 19.56g | 522% | |
| Dietary Fiber | 0.86g | 23% | |
| Protein | 0.66g | 9% | |
| Vitamin C | 5.8mg | 64% | |
| Iron | 0.7mg | 25% | |
| Calcium | 19.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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