Directions:
- Preheat oven to 250°F.
- Whip the egg whites and water until frothy. Add walnuts to coat, then drain in sieve.
- In a paper bag, mix sugar and spices. Shake well.
- Add walnuts until coated.
- Lay walnuts on a baking sheet in a single layer. Bake at 250 F for 15 minutes.
- Lower heat to 225 F and continue baking until dry and crisp.
- Eat warm or store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.5 Kcal (1652 kJ) | ||
| Calories from fat | 301.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.5g | 52% | |
|---|---|---|---|
| Sodium | 299.23mg | 12% | |
| Potassium | 311.35mg | 7% | |
| Total Carbs | 16.56g | 6% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 14.12g | 28% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 527.16 Kcal (2207 kJ) | ||
| Calories from fat | 402.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.76g | 52% | |
|---|---|---|---|
| Sodium | 399.85mg | 12% | |
| Potassium | 416.05mg | 7% | |
| Total Carbs | 22.13g | 6% | |
| Sugars | 14.03g | 42% | |
| Dietary Fiber | 5.88g | 18% | |
| Protein | 18.86g | 28% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 2.4mg | 10% | |
| Calcium | 58.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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