Directions:
- Preheat oven to 325 degrees.
- Spray 2 large baking sheets with non-stick butter cooking spray, set aside.
- Stir flours, sugar, baking soda, cinnamon and ginger in large mixing bowl until well combined.
- Add pumpkin, egg substitute (or 1 egg) and 1/4 cup SF maple flavored pancake syrup in a small bowl and mix well.
- Add pumpkin mixture to flour mixture and stir until well combined, but do not overmix.
- Scoop 1/2 cup + 1 tablespoons dough onto baking sheet. Flatten with moist spatula or fork.
- Continue with the rest of the dough.
- Bake 18-20 minutes or until browned on bottom and dark on top.
- Yield=6 Big Cookies 3Pts.; 4 5Pts.; 10 2Pts.; 12-30 cookies 1 Pt.ea.(30 cookies from this recipe would be quite small).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.24 Kcal (1596 kJ) | ||
| Calories from fat | 13.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 31.49mg | 10% | |
| Sodium | 302.86mg | 13% | |
| Potassium | 133.25mg | 3% | |
| Total Carbs | 84.47g | 28% | |
| Sugars | 48.93g | 196% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 4.2mg | 140% | |
| Iron | 3.7mg | 20% | |
| Calcium | 130.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 229.6 Kcal (961 kJ) | ||
| Calories from fat | 8.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 2% | |
|---|---|---|---|
| Cholesterol | 18.96mg | 10% | |
| Sodium | 182.4mg | 13% | |
| Potassium | 80.25mg | 3% | |
| Total Carbs | 50.87g | 28% | |
| Sugars | 29.47g | 196% | |
| Dietary Fiber | 1.35g | 9% | |
| Protein | 4.54g | 15% | |
| Vitamin C | 2.9mg | 8% | |
| Vitamin A | 2.5mg | 140% | |
| Iron | 2.2mg | 20% | |
| Calcium | 78.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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