Pumpkin Bread Recipe

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Pumpkin Bread
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Ingredients:

  • 1 1/2 cups flour
  • 1/2 tsp salt
  • 1 cup sugar
  • 1/2 cup olive oil
  • 1/4 cup water
  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon
  • 1/4 tsp allspice
  • 1/2 cup chopped walnuts (optional)

Directions:

  1. Preheat oven to 350-degrees F and grease a 9x5x3 inch loaf pan.
  2. Stir together flour, salt, sugar, and baking soda.
  3. In a separate bowl, mix the pumpkin, oil, eggs, water, and spices together, then combine with the dry ingredients, until just combined. If using walnuts, gently fold inches
  4. Pour mixture into loaf pan and bake 50-60 minutes until a toothpick poked in the center comes out clean.
  5. Turn out of the pan and let cool on a rack. Makes one loaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.41 Kcal (1019 kJ)
Calories from fat 131.12 Kcal
% Daily Value*
Total Fat 14.57g 22%
Cholesterol 23.38mg 8%
Sodium 539.69mg 22%
Potassium 64.34mg 1%
Total Carbs 25.3g 8%
Sugars 8.46g 34%
Dietary Fiber 2.13g 9%
Protein 3.92g 8%
Vitamin C 0.3mg 0%
Iron 1.3mg 7%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 326.9 Kcal (1369 kJ)
Calories from fat 176.1 Kcal
% Daily Value*
Total Fat 19.57g 22%
Cholesterol 31.4mg 8%
Sodium 724.82mg 22%
Potassium 86.41mg 1%
Total Carbs 33.98g 8%
Sugars 11.36g 34%
Dietary Fiber 2.86g 9%
Protein 5.27g 8%
Vitamin C 0.4mg 0%
Iron 1.7mg 7%
Calcium 75mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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