Directions:
- Heat a soup pot over medium heat. Add oil. When oil is hot, add onion. Saute onions 5 minutes. Add broth, tomatoes, black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in cream, curry, cumin, cayenne, all spice, and salt to taste. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.35 Kcal (642 kJ) | ||
| Calories from fat | 77.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 14.21mg | 5% | |
| Sodium | 769.48mg | 32% | |
| Potassium | 263.78mg | 6% | |
| Total Carbs | 16.45g | 5% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.87 Kcal (439 kJ) | ||
| Calories from fat | 53.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 13% | |
|---|---|---|---|
| Cholesterol | 9.72mg | 5% | |
| Sodium | 526.23mg | 32% | |
| Potassium | 180.39mg | 6% | |
| Total Carbs | 11.25g | 5% | |
| Sugars | 1.67g | 10% | |
| Dietary Fiber | 2.47g | 14% | |
| Protein | 2.64g | 8% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.3mg | 11% | |
| Calcium | 28.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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