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Chicken and Beef Satays With Peanut Dipping Sauce Recipe

Chicken and Beef Satays With Peanut Dipping Sauce Recipe

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Chicken and Beef Satays With Peanut Dipping Sauce

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Ingredients:

Serving

1 cup heavy cream
1/2 small onion, chopped
5 garlic cloves, chopped
4 tsp curry powder
1 1/2 tsp ground cumin
1/2 tsp cayenne pepper
1 1/2 tsp salt
1 boneless skinless chicken breast , 8 oz, cut into 1/2-inch strips
1 rib eye
1/3 cup peanut butter , no sugar added
1/3 cup water
1 garlic clove
2 tbsp fresh lime juice
1 g sugar substitute
1/8 tsp cayenne pepper

Directions:

Soak skewers in cold water for at least 20 minutes (this prevents burning). In a blender, combine cream, onion, garlic, curry powder, cumin, cayenne and salt; blend until smooth. Transfer to a bowl and add chicken and beef strips; toss to coat. Cover and marinate at room temperature 15 minutes.
Make dipping sauce: In a blender, combine ingredients and blend until smooth. Transfer to a small bowl. (Sauce can be prepared up to 2 days ahead of time, cover and refrigerate.).
Heat broiler. Thread chicken and beef strips onto the skewers without crowding. Place on an oiled rack in a broiler pan and broil until cooked through, turning once, about 5 minutes. Serve with the dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.59 Kcal (651 kJ)
Calories from fat	107.95 Kcal
		% Daily Value*
Total Fat	11.99g	18%
Cholesterol	37.28mg	12%
Sodium	537.88mg	22%
Potassium	215.86mg	5%
Total Carbs	5.18g	2%
Sugars	1.18g	5%
Dietary Fiber	1.4g	6%
Protein	8.92g	18%
Vitamin C	2.6mg	4%
Iron	0.8mg	5%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	201.99 Kcal (846 kJ)
Calories from fat	140.15 Kcal
		% Daily Value*
Total Fat	15.57g	18%
Cholesterol	48.39mg	12%
Sodium	698.28mg	22%
Potassium	280.23mg	5%
Total Carbs	6.72g	2%
Sugars	1.54g	5%
Dietary Fiber	1.81g	6%
Protein	11.58g	18%
Vitamin C	3.3mg	4%
Iron	1.1mg	5%
Calcium	41.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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