Pumpkin & Sweet Potato Soup Recipe

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Pumpkin & Sweet Potato Soup
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  1. Peel the sweet potatoes and pumpkin and cut into cubes of roughly the same size.
  2. In a large saucepan, melt the butter using a medium heat.
  3. Leaving the heat setting the same, add the onions and cook for 5 minutes.
  4. Add the pumplin, sweet potatoes, ginger, caraway seeds and stock.
  5. Season to taste, cover and simmer for 15-20 minutes until sweet potatoes and pumpkin is tender.
  6. Remove from heat and puree in batches in a food processor.
  7. Place in a clean suacepan, add honey and cinnamon.
  8. Bring to the boil then remove from heat.
  9. Add more seasoning if necessary.
  10. Top with cheese then serve.
  11. For a heartier meal cook you favourite pasta shapes for 5 minutes (so still firm), drain then add to the pureed soup.
  12. Simmer for 5 minutes and then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.63 Kcal (1447 kJ)
Calories from fat 169.84 Kcal
% Daily Value*
Total Fat 18.87g 29%
Cholesterol 52.92mg 18%
Sodium 284.02mg 12%
Potassium 905.54mg 19%
Total Carbs 33.55g 11%
Sugars 11.45g 46%
Dietary Fiber 5.28g 21%
Protein 14.13g 28%
Vitamin C 19.3mg 32%
Vitamin A 0.8mg 28%
Iron 3.3mg 18%
Calcium 377.8mg 38%
Amount Per 100 g
Calories 106.62 Kcal (446 kJ)
Calories from fat 52.39 Kcal
% Daily Value*
Total Fat 5.82g 29%
Cholesterol 16.32mg 18%
Sodium 87.61mg 12%
Potassium 279.33mg 19%
Total Carbs 10.35g 11%
Sugars 3.53g 46%
Dietary Fiber 1.63g 21%
Protein 4.36g 28%
Vitamin C 5.9mg 32%
Vitamin A 0.3mg 28%
Iron 1mg 18%
Calcium 116.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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