Directions:
- In a large skillet, saute onions in butter for 5 minutes. Add water and allspice; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender.
- Combine flour and evaporated milk until smooth; gradually stir into the onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in sugar and salt.
- Transfer to a greased 1-qt. baking dish; sprinkle with cheese and bread crumbs. Bake, uncovered, at 350° for 30-35 minutes or until bubbly. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.72 Kcal (623 kJ) | ||
| Calories from fat | 72.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Cholesterol | 21.72mg | 7% | |
| Sodium | 295.02mg | 12% | |
| Potassium | 188.2mg | 4% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.71 Kcal (363 kJ) | ||
| Calories from fat | 42.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 12% | |
|---|---|---|---|
| Cholesterol | 12.67mg | 7% | |
| Sodium | 172.01mg | 12% | |
| Potassium | 109.73mg | 4% | |
| Total Carbs | 9.46g | 5% | |
| Sugars | 2.96g | 20% | |
| Dietary Fiber | 1.37g | 9% | |
| Protein | 1.73g | 6% | |
| Vitamin C | 4.6mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 42.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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