Directions:
- Heat the oil in a saucepan until hot but not smoking.
- Add everything except the rice and stock and stir-fry over moderate heat, without browning, until the onion is soft.
- Add the rice and mix well. Add the stock, mix well and bring to the boil.
- Cover tightly, turn the heat to the lowest setting (or if your stove is electric, put a heat-diffusing mat under the saucepan and turn the heat to low) and cook 25 minutes.
- Do not uncover for any reason during this time.Uncover and gently mix well so that everything is evenly distributed.
- Pile the pilau onto a serving dish and scatter extra roasted almonds on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.58 Kcal (1577 kJ) | ||
| Calories from fat | 170.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 29% | |
|---|---|---|---|
| Cholesterol | 38.5mg | 13% | |
| Sodium | 583.83mg | 24% | |
| Potassium | 386.12mg | 8% | |
| Total Carbs | 42.74g | 14% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 10mg | 17% | |
| Iron | 32.6mg | 181% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.57 Kcal (538 kJ) | ||
| Calories from fat | 58.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 29% | |
|---|---|---|---|
| Cholesterol | 13.14mg | 13% | |
| Sodium | 199.33mg | 24% | |
| Potassium | 131.83mg | 8% | |
| Total Carbs | 14.59g | 14% | |
| Sugars | 1.63g | 19% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 3.93g | 23% | |
| Vitamin C | 3.4mg | 17% | |
| Iron | 11.1mg | 181% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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